Weigh In record (no journal entry) for 15 May 2018
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 33.07g | Prot: 39.21g | Carbs: 96.97g.
Breakfast: Küp Şeker, Domatesler, Salatalık, Şekersiz Çay, Yumurta. Lunch: Türk Kahvesi. Dinner: Etli Bamya, Kıymalı Patates Yemeği, Pirinç Pilavı, Nescafe Sade. Snacks/Other: Şekersiz Çay, Türk Kahvesi, Badem, Çay (Demlenmiş), Yeşil Çay, Süt. more...
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1906 kcal
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Exercise:
Cooking - 4 hours, Washing Dishes - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 18.9 kg a Week
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dzanilar's Weight History
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