Weigh In record (no journal entry) for 14 May 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 47.44g | Prot: 96.37g | Carbs: 236.55g.
Breakfast: Café com Leite Integral, Marilan Bolacha Água e Sal. Lunch: Áurea Doce de Abóbora com Coco, Farofa Temperada, Peito de Frango, Arroz Branco (Cozido), Feijão Carioca. Dinner: Laranjas, Coxa de Frango (Pele Não Consumida), Lentilhas Cozidas. Snacks/Other: Sococo Água de Coco (200ml), Tostines Água e Sal. more...
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3422 kcal
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Exercise:
Desk Work - 12 hours, Hiking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Geraldo Vilger's Weight History
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