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Nnemiek
Journal
15 May 18
Nnemiek's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
114.5 kg
Lost so far:
4.3 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
679 kcal
Fat: 30.87g | Prot: 41.45g | Carbs: 55.74g.
Lunch:
Vitalis Dieet Drank.
Dinner:
C1000 Jonge Goudse Kaas 48+, Gebakken Ei, AH Maisbrood.
more...
3306 kcal
Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Nnemiek's Weight History
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