Weigh In record (no journal entry) for 15 May 2018
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 25.84g | Prot: 58.28g | Carbs: 156.44g.
Breakfast: Effi Confituur Woudvruchten, Volkoren Brood. Lunch: Wortelen, Delhaize Kerstomaat, Florette Kropsla met Fijne Kruiden, Kipfilet (Gekookt, Gebakken). Dinner: Milbona Magere Yoghurt Natuur. Snacks/Other: Aardbeientaart, Milka Paaseitje, Synergie Break Chia & Cranberry, Appel. more...
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Losing 0.1 kg a Week
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