Weigh In record (no journal entry) for 15 May 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 114.32g | Prot: 161.25g | Carbs: 168.42g.
Breakfast: Kopi Latte, Soto Ayam. Lunch: Gula Pasir, Ikan Asin, Gula Pasir, Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Balado, Tempe Orek, Urap, Jeruk, Semangka. Dinner: Maicih Basreng, Daging dan Kulit Ayam (Panggang), Tahu Goreng, Telur Goreng. Snacks/Other: Keripik Singkong, Kurma. more...
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Gaining 2.8 kg a Week
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faridahdini's Weight History
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