Isaac Neto's Journal, 15 May 18

Weigh In record (no journal entry) for 15 May 2018
95.8 kg Lost so far: 1.9 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:
2037 kcal Fat: 93.96g | Prot: 122.33g | Carbs: 174.23g.   Breakfast: Fortaleza Biscoito Amanteigado Chocolate, Café com Açúcar, Itambé Leite Integral. Lunch: Natural da Vaca Queijo Coalho, Batatas Fritas Caseiras, Carne de Sol, Paçoca de Carne de Sol, Arroz Carreteiro. Dinner: Activia Iogurte de Morango. more...
Losing 9.1 kg a Week

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Isaac Neto's Weight History


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