Weigh In record (no journal entry) for 15 May 2018
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66 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 72.74g | Prot: 132.63g | Carbs: 204.23g.
Breakfast: 雞胸肉（不吃皮）, 全聯 小黃瓜, 早餐店 煎荷包蛋, 吐司. Lunch: 冬粉, A菜, 滷雞腿, 燕麥, 白飯. Dinner: 鳳爪, 炸薯條（油炸，冷凍）, 豆干, 泡菜, 土魠魚, 藜麥, 白飯. Snacks/Other: 亞典 乳酪蛋糕, 家樂氏 (Kellogg's) 大燕麥片, 光泉 頂級鮮奶優格. more...
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Gaining 0.7 kg a Week
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weng605106's Weight History
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