Weigh In record (no journal entry) for 15 May 2018
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.64g | Prot: 124.29g | Carbs: 126.07g.
Breakfast: Lactantia Half & Half Cream, Cheese Bun, Onions, Tomatoes, Unsalted Butter Stick, Yellow Sweet Peppers, Egg. Lunch: Cucumber, Olive Oil , Mushrooms, Lilydale Chicken Breast Boneless Skinless, Tomatoes, Dry Whole Wheat Pasta, Dairyland 14% Sour Cream. Dinner: Heinz Tomato Ketchup, Mushrooms, La Maison Fresh Garlic Caesar Dressing, Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walnuts, Grapefruit, Philadelphia Light Cream Cheese, Rogers Natural Wheat Bran, Freybe Canadian Back Bacon, Liberte 2% Greek Yogurt, Quaker Rice Cakes. more...
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Losing 0.4 kg a Week
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