Weigh In record (no journal entry) for 15 May 2018
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94.7 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 48.89g | Prot: 58.94g | Carbs: 92.58g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Peynir Helvası, Tavuk Sote, Zeytinyağlı Barbunya. Dinner: Rakı, Peynir Helvası, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Karpuz, Tereyağı, Ramazan Pidesi, Zeytinyağlı Barbunya, Zeytinyağlı Biber Dolması. more...
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3084 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 10 minutes, Fitness Training (Workout) - 15 minutes, Driving - 40 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Cardio - 43 minutes. more...
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Losing 0.1 kg a Week
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feriduny's Weight History
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