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t_fest
Journal
15 May 18
t_fest's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
44.7 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
518 kcal
Fat: 21.28g | Prot: 18.85g | Carbs: 62.75g.
Breakfast:
Ого Мюсли Запечённые с Фруктами и Орехами.
Lunch:
Витамин Цветная Капуста, Монетка Райт.
Dinner:
Веселый Молочник Кефир 1%.
more...
1105 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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t_fest's Weight History
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