Weigh In record (no journal entry) for 15 May 2018
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 66.00g | Prot: 71.80g | Carbs: 186.98g.
Breakfast: Te (Bryggt), Apelsinmarmelad, Honung, Arla Grevé Ost, Polarbröd Jubileums Kaka, Polarbröd Havretrippel. Lunch: Äpple, Naturdiet Shake Pear & Vanilla. Dinner: Santa Maria Vitpeppar, Svartpeppar, Salt, Gullök, Lucullus Sambal Oelek, Eldorado Vita Bönor i Tomatsås, ICA Nötfärs 12%, Coop Långkornigt Ris & Vildris. Snacks/Other: ICA Laktosfri Vispgrädde, Socker, Jordgubbar, Vattenmelon, Vatten, Kaffe, Bregott Bregott Ekologisk, Wasa Husman, Marabou Mjölkchoklad, Kaffe. more...
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2320 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.4 kg a Week
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