Wama_2854's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

72 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

2103 kcal

Fat: 85.12g | Prot: 69.96g | Carbs: 115.47g. Breakfast: Coffee, Coffee. Lunch: Corned Beef, Turkey. Dinner: Big and Tasty with Bacon, Potato French Fries. Snacks/Other: Regular Beer, Vodka. more...

2019 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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Wama_2854's Journal, 16 Jul 12

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Wama_2854's Weight History