maiorobaos's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

70 kg Lost so far: 14.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1234 kcal

Fat: 46.89g | Prot: 63.03g | Carbs: 139.00g. Breakfast: MacCoffee Капучино Айриш Крим, Вареное Яйцо. Lunch: Coca-Cola Кола, Пицца Пепперони (36 см). Dinner: Творожники, MacCoffee Капучино Айриш Крим, Капуста Тушеная с Мясом. more...

1926 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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maiorobaos's Journal, 10 Apr 18

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maiorobaos's Weight History