Weigh In record (no journal entry) for 15 May 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.86g | Prot: 75.77g | Carbs: 168.82g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Riesling Wine, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Yoshinoya Teriyaki Gyoza, Keebler Vienna Fingers. Dinner: Red Lobster Pan-Seared Crab Cakes. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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