Weigh In record (no journal entry) for 03 April 2018
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97 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 83.43g | Prot: 37.95g | Carbs: 81.31g.
Breakfast: Kuru Erik, Ceviz, Maydanoz, Domatesler, Haşlanmış Yumurta, Keçi Peyniri, Zeytin. Lunch: Ceviz, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Nohut. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Türlü, Sade Krep. more...
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2984 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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