Weigh In record (no journal entry) for 15 May 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 8.55g | Prot: 133.02g | Carbs: 72.02g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Regusto Crema di Mandorla, Fragole, Aia Albume d'uovo Pastorizzato. Lunch: OK Bio Gallette di Mais, Puros Tonno al Naturale. Snacks/Other: Black Hole Protein Whey. more...
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Losing 0.7 kg a Week
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