Weigh In record (no journal entry) for 15 May 2018
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89 kg
Lost so far: 16.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 29.94g | Prot: 86.17g | Carbs: 184.81g.
Breakfast: Белое Облако Молоко, Варенье, Белое Облако Творог. Lunch: Макфа Спагетти Отварные, Печеночные Оладьи. Dinner: Варенье, Белое Облако Творог. Snacks/Other: Макфа Спагетти Отварные, Печеночные Оладьи. more...
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Gaining 0.5 kg a Week
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