Weigh In record (no journal entry) for 15 May 2018
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82.6 kg
Lost so far: 10.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 38.31g | Prot: 24.04g | Carbs: 62.44g.
Breakfast: Kızarmış Yumurta, Keçi Peyniri, Salatalık (Kabuklu), Kepekli Ekmek. Lunch: Yeşil Zeytin. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Buono Bitter Çikolata. more...
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Losing 0.4 kg a Week
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aliyeess's Weight History
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