Weigh In record (no journal entry) for 15 May 2018
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73.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 70.99g | Prot: 55.83g | Carbs: 105.99g.
Breakfast: Perugina Nero 70%, Sterilgarda Latte Parzialmente Scremato, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Perugina Cacao Amaro. Lunch: Gelato, Brioche Siciliana. Dinner: Philadelphia Mousse, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Perugina Nero 70%. more...
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Losing 2.1 kg a Week
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