maeuerle's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

83.6 kg Lost so far: 5.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1249 kcal

Fat: 38.43g | Prot: 80.40g | Carbs: 126.49g. Breakfast: Mehrkornbrötchen. Lunch: Roggenbrötchen. Dinner: Toast, Pilze, Käse, Schnitzel. Snacks/Other: sekt, Toffifee. more...

2458 kcal

Exercise: Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...

Losing 1.2 kg a Week

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maeuerle's Weight History

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maeuerle's Journal, 16 Jul 12

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maeuerle's Weight History