Weigh In record (no journal entry) for 15 May 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.25g | Prot: 142.46g | Carbs: 98.76g.
Breakfast: Max Protein Harina de Avena Sabor Gofre y Chocolate Blanco, Huevo, Mercadona Claras de Huevo. Lunch: Gullón Tortitas de Arroz, Aceite de Oliva Extra Virgen, Carrefour Carne Picada de Vacuno, Lechuga de Hoja Verde. Dinner: Tomates, Clarou Claras de Huevo, Queso Fresco, Mercadona Pan de Centeno, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Huevo. Snacks/Other: Matutano Almendras Tostadas al Horno, Scitec Nutrition Whey Protein, Scitec Nutrition Whey Protein. more...
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Losing 1.8 kg a Week
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crujepiernas's Weight History
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