Weigh In record (no journal entry) for 15 May 2018
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95.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.12g | Prot: 151.77g | Carbs: 125.41g.
Breakfast: Bona Vita Choco Balls, Хуторок Молоко Хуторок 1.5%. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Вяленая Говядина. Dinner: Салат Овощной, Рыбная Затока Сардина в Томате, Рыба Вяленая. Snacks/Other: Творог 0%, Вяленая Говядина, Банан, Банан. more...
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3988 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Bike Machine (Cycling) - 50 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 33.6 kg a Week
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