Olga-skinny fat's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

54.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

986 kcal

Fat: 44.83g | Prot: 54.80g | Carbs: 92.76g. Breakfast: Яблоко, Омлет с Молоком, Овсяная Каша на Молоке. Lunch: Паэлья с Морепродуктами, Говяжий Бульон. Dinner: Салат Крабовый. Snacks/Other: Кофе (Растворимое). more...

1924 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olga-skinny fat's Journal, 15 May 18

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Olga-skinny fat's Weight History