Weigh In record (no journal entry) for 15 May 2018
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105 kg
Lost so far: 8.1 kg.
Still to go: 105 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 70.24g | Prot: 47.74g | Carbs: 106.79g.
Breakfast: ICA Räksallad, ICA Selection Avokado , Kokt Ägg. Lunch: ICA Rostad Lök Glutenfri, Senap, Polarbröd Njalla, Chorizos. Dinner: Charkmäster Chorizo, Kungsörnen Bönpasta Gnocchi. Snacks/Other: GB Glace Magnum Mini Mandel. more...
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Losing 4.9 kg a Week
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