Weigh In record (no journal entry) for 15 May 2018
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133.2 kg
Lost so far: 19.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.20g | Prot: 39.60g | Carbs: 101.44g.
Breakfast: Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: Peijnenburg Ontbijtkoek, AH Filet Americain Naturel, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: AH Prei, Radijs, Komkommer, Conimex Ketjap Manis, Uien, Inproba Nasi Goreng Kruiden, AH Varkensfiletlapjes, C1000 Zilvervliesrijst. Snacks/Other: Almhof Roomyoghurt Perzik Maracuja, Sinaasappelen. more...
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878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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