Weigh In record (no journal entry) for 15 May 2018
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57.8 kg
Lost so far: 19.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 40.43g | Prot: 77.80g | Carbs: 77.19g.
Breakfast: Cooked Egg White, Pineapple. Lunch: Vinegar, Mixed Salad Greens, Baked or Broiled Salmon, Olive Oil. Dinner: Cooked Artichoke, Sütaş Light Yoğurt, Lemon Juice. Snacks/Other: SDM Barretta SDM Barretta, Green Tea, Water, Herbal Tea. more...
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Losing 1.4 kg a Week
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