Weigh In record (no journal entry) for 15 May 2018
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86.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 37.68g | Prot: 59.49g | Carbs: 92.69g.
Breakfast: Cezerye, Nescafe 3 Ü 1 Arada, Küp Şeker, Nescafe Sade. Lunch: Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Haşlanmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi, Kiraz Domates. more...
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Losing 7 kg a Week
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