Per1e's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

76.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1109 kcal

Fat: 60.70g | Prot: 42.65g | Carbs: 95.12g. Breakfast: Alpro Sojajoghurt - Vanille. Lunch: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Dinner: Kaufland Weizenmildes, Hofburger Mittelalter Gouda, Aldi Maelkebotte, K-Classic Puten-Wiener. Snacks/Other: Moreno Cappuccino Wiener Melange. more...

3016 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 10 hours, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Comments

Schönen guten Morgen 🙂

15 May 18 by member: Fagmich

Guten morgen spätaufSteher 😉😜

15 May 18 by member: Per1e


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Per1e's Journal, 15 May 18

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