Weigh In record (no journal entry) for 15 May 2018
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49.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 13.26g | Prot: 102.73g | Carbs: 58.11g.
Breakfast: 빨간 토마토, 제육볶음, 동태찌개, 밥, 닭가슴살. Lunch: 오이 (껍질 포함), 사과. Dinner: 세발나물, 오이무침, 닭가슴살. more...
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1554 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Stretching (yoga) - 5 minutes, Hula Hoop - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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