Weigh In record (no journal entry) for 15 May 2018
|
62.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 23.68g | Prot: 13.51g | Carbs: 54.16g.
Breakfast: Lipton Herbata Zielona Mandarynka i Pomarańcza. Lunch: Pączek z Nadzieniem Kremowym, Pomidory, Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Polskie Zboża Chleb Przenno-Żytni, Herbata Ziołowa (Inna niż Rumianek, Parzona). more...
|
|
1989 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Squats (Legs) - 4 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|