Weigh In record (no journal entry) for 15 May 2018
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.09g | Prot: 62.37g | Carbs: 185.50g.
Breakfast: Sosis Ayam, Roti, Bubur Jagung. Lunch: Tumis Buncis, Ikan Tongkol Goreng. Dinner: Kraft Singles, Telur Goreng, Sari Roti Roti Tawar. Snacks/Other: Siantar Top French Fries 2000, Apel, Maicih Basreng, Lengkeng, Tempe Goreng. more...
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2052 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Squats (Legs) - 15 minutes. more...
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Losing 2.8 kg a Week
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Triani_Jhoni's Weight History
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