Weigh In record (no journal entry) for 15 May 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 18.07g | Prot: 36.12g | Carbs: 97.69g.
Breakfast: Hurma, Sütaş Light Yoğurt, Nuh Ankara Makarna. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Tam Buğdaylı Simit, Pınar Light Beyaz Peynir, Uno Çavdarlı Ekmek. more...
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Gaining 0.7 kg a Week
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