yakovleva-5's Journal, 15 May 18

yakovleva-5's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2018

71 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1403 kcal

Fat: 71.29g | Prot: 65.51g | Carbs: 154.37g. Breakfast: Овсяная Каша на Воде. Lunch: Банан, Болгарский Перец, Огурец (с Кожурой), Савос Голубцы Ленивые. Dinner: Фундук Фундук, Сухой Жареный Миндаль (без Соли), Свекла Вареная. Snacks/Other: Груши. more...

2234 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yakovleva-5's Weight History

View Complete History

yakovleva-5's Journal, 15 May 18

Submit a Comment

yakovleva-5's Weight History