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yakovleva-5
Journal
15 May 18
yakovleva-5's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
71 kg
Lost so far:
9.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1403 kcal
Fat: 71.29g | Prot: 65.51g | Carbs: 154.37g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Банан, Болгарский Перец, Огурец (с Кожурой), Савос Голубцы Ленивые.
Dinner:
Фундук Фундук, Сухой Жареный Миндаль (без Соли), Свекла Вареная.
Snacks/Other:
Груши.
more...
2234 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yakovleva-5's Weight History
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