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Monday morning weight. Dropped 2.
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 47.69g | Prot: 138.38g | Carbs: 209.39g.
Breakfast: Strawberries, Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Great Value Lactose Free Fat Free Milk, Strawberries, Great Value Raisins, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Biscoff Delta Air Lines Biscoff 2-Pack, Half and Half Cream, Coffee (Brewed From Grounds), Albertsons Old Fashioned Oats, Eggs (Large), Cooked Egg White. Dinner: Baby Carrots, Cucumber (Peeled), Stouffer's Five Cheese Lasagna Party Size. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar. more...
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Losing 1.1 kg a Week
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