Weigh In record (no journal entry) for 15 May 2018
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98.8 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.06g | Prot: 102.66g | Carbs: 64.85g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Апельсин, Помидоры, Куриное Филе. Dinner: Апельсин, Вареное Яйцо, Fazer Хлеб Зерновой. more...
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2991 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 40 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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verunya_24ru's Weight History
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