초코코비's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

57.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1075 kcal

Fat: 23.76g | Prot: 28.55g | Carbs: 188.30g. Breakfast: 물, 매일 저지방우유. Lunch: 오뚜기 컵누들 우동맛, 살짝 삶은 계란, 오이 (껍질 포함). Dinner: 참치주먹밥. Snacks/Other: 자연의품격 순수한 깔라만시, 이마트 센베이, 해태 오예스, 카페베네 허브티(민트). more...

171 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Circuit Training - 20 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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초코코비's Weight History

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초코코비's Journal, 15 May 18

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