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malikah00m
Journal
15 May 18
malikah00m's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
87 kg
Lost so far:
2 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
120 kcal
Fat: 3.48g | Prot: 6.25g | Carbs: 18.77g.
Breakfast:
المراعي زبادي كامل الدسم.
Lunch:
الخيار (مع القشرة).
more...
2165 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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malikah00m's Weight History
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