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wumeihui125
Journal
15 May 18
wumeihui125's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
86.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1923 kcal
Fat: 66.39g | Prot: 116.59g | Carbs: 216.87g.
Breakfast:
煮鸡蛋, 欧普特蒙 乳清蛋白粉, 光明 鲜牛奶.
Lunch:
菠萝.
Dinner:
卫岗 椰子牛奶, 米饭, 火鍋.
more...
986 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 7 kg a Week
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wumeihui125's Weight History
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