Weigh In record (no journal entry) for 14 May 2018
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 39.69g | Prot: 46.42g | Carbs: 63.24g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Bolinha. Lunch: Ovo Mexido, Feijão Vermelho, Goiaba. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 6.9 kg a Week
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danyiris's Weight History
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