Weigh In record (no journal entry) for 14 May 2018
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58 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.98g | Prot: 81.86g | Carbs: 105.72g.
Breakfast: Sabor da Terra Semente de Chia, Ghee, Panqueca Dukan, Café. Lunch: Qualitá Tomate Cereja, Salada Verde Mista, Alcatra Grelhada, Broto Legal Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Rúcula, Abobrinha Italiana, Abóbora Cabotia, Atum em Óleo (Enlatado), Couve Manteiga Crua. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pasta de Amendoim, Camil Bolacha de Arroz Integral, Banana Prata, Pura Vida Veg Proteína , Amêndoas, Morangos. more...
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301 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Hiking - 15 minutes, Pilates - 1 hour, Apple Health - 22 hours and 42 minutes. more...
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steady weight
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maira_ld's Weight History
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