Weigh In record (no journal entry) for 14 May 2018
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 54.80g | Prot: 92.89g | Carbs: 174.86g.
Breakfast: Red Salsa, Peanut Butter, 100% Whole Wheat Pita Bread. Lunch: Dunkin' Donuts Jelly Filled Donut, Chicken Breast, Spinach, World Market Balsamic Vinegar, Black Olives, Grape Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Bananas , Cooked Snowpea (Pea Pod), Mashed Potato, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Almonds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1805 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Iwantdoughnuts's Weight History
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