Weigh In record (no journal entry) for 14 May 2018
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78 kg
Lost so far: 7.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 31.10g | Prot: 43.67g | Carbs: 96.19g.
Breakfast: Simbat İç Ayçekirdeği, Peyman Çiğ Badem, Elma. Lunch: Yeşil Erik, Yeşil Zeytin, Tatlı Salatalık Turşusu, Wasa Original, Pınar Light Ton Balığı. Dinner: Wasa Original, Soğanlar, Semizotu, Haşlanmış Nohut. more...
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2284 kcal
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Exercise:
Sitting - 4 hours, Running - 16/kph - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 48 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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