Weigh In record (no journal entry) for 13 May 2018
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 62.93g | Prot: 140.47g | Carbs: 167.37g.
Breakfast: Perejil, Tomates, Papaya, Papaya, Clara de Huevo, Frijoles Blancos (Cocidos), Silk Leche de Almendras sin Azúcar Sabor Vainilla, Funat PURE Whey Protein, Quaker Avena Hojuelas Vainilla, Cambur. Lunch: Pechuga de Pollo sin Piel, Ensalada de Pollo o Pavo. Dinner: Tomates, Lechuga, Frijoles Blancos (Cocidos), Pechuga de Pollo sin Piel, Arroz Blanco. more...
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Gaining 3.5 kg a Week
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miguels321's Weight History
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