Weigh In record (no journal entry) for 14 May 2018
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113.1 kg
Lost so far: 14.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.62g | Prot: 52.58g | Carbs: 104.24g.
Breakfast: Café com Leite e Açúcar, Club Social Integral Tradicional. Lunch: Nestlé Negresco, Vinagre, Fito Alimentos Sementes de Linhaça Marrom, Couve Manteiga Crua, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Alface, Batata Doce. Snacks/Other: Banana Caturra, Fito Alimentos Sementes de Chia, Iogurte de Kefir, Ponkan. more...
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Gaining 1.7 kg a Week
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valeriasantos0404's Weight History
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