PhillyJ's Journal, 10 Mar 08

Weigh In record (no journal entry) for 10 March 2008
64.9 kg Lost so far: 6.8 kg.    Still to go: 17.2 kg.    Diet followed: Poorly.

View Diet Calendar, 10 March 2008:
1179 kcal Fat: 32.09g | Prot: 44.29g | Carbs: 177.93g.   Breakfast: pita chips, hummus. Lunch: pizza. Dinner: cheese, lettuce, turkey deli, tomato, mustard. Snacks/Other: sunny delight, jelly beans. more...
2139 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
steady weight

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PhillyJ's Weight History


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