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dia das mães 😫
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 47.64g | Prot: 301.57g | Carbs: 198.63g.
Breakfast: Quaker Aveia em Flocos, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo, Optimum Nutrition Whey Protein. Lunch: Pasta de Amendoim, Arroz Branco (Cozido), Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Snacks/Other: Pasta de Amendoim, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. more...
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2639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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