Weigh In record (no journal entry) for 14 May 2018
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 72.58g | Prot: 111.41g | Carbs: 75.55g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Milho Verde Cozido, Pequi. Dinner: Sushi Filadélfia, Sashimi de Salmão, Shimeji na Manteiga. Snacks/Other: Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Dymatize Nutrition Iso 100 Whey Protein. more...
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2085 kcal
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Exercise:
Dance (slow step) - 20 minutes, Stretching (yoga) - 5 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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