Weigh In record (no journal entry) for 14 May 2018
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 55.17g | Prot: 61.55g | Carbs: 212.38g.
Breakfast: Zeytin, Salatalık, Domatesler, Milkten Üçgen Peynir, Haşlanmış Yumurta, Uno Anadolu Tam Buğday Ekmeği. Lunch: Izgara Tavuk (Derisi Yenmeden), Nohut Yemeği. Dinner: Calve Ketçap, Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Sütaş Ayran, Elma. more...
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Losing 1.1 kg a Week
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inal1993's Weight History
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