Weigh In record (no journal entry) for 14 May 2018
|
75.8 kg
Lost so far: 21 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 133.12g | Prot: 105.33g | Carbs: 31.61g.
Lunch: Alface, Ovo Frito, Abacate, Azeite de Oliva Extra-Virgem, Champignon, Posse do Corpo Filé Mignon Ao Molho Madeira, Azeitonas Verdes, Pif Paf Coxinha da Asa de Frango, Seara Carne Moída, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Castanhas de Caju. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollykarla's Weight History
|