24112004A's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

364 kcal

Fat: 8.51g | Prot: 8.39g | Carbs: 68.62g. Breakfast: Вода с Лимоном. Dinner: Огурец (с Кожурой), Картошка Тушеная, Огурец (с Кожурой), Помидоры. Snacks/Other: Савушкин Йогурт с Шариками в Шоколаде, Вода с Лимоном, Апельсины. more...

1427 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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24112004A's Journal, 14 May 18

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24112004A's Weight History